As a counselor
one of the most difficult issues among the myriad of clients with whom I have
interacted has been that of Getting past the Past and Contending with the Present.
You can
imagine that among the thousands of men, women, boys and girls I have counseled have included some rather traumatized people. I have only
to pause and reflect a moment and their stories come flooding back to me.
A young
woman pregnant out of wedlock and with AIDS, whose boyfriend had deserted her, and
considering abortion.
A man whose
daughter was killed in an automobile accident in which he was the driver of the vehicle.
A
middle-aged lady who, as a teenager, was sexually abused by her father on a
routine basis, and as a young adult shot and killed him; when he attempted to
renew ‘the relationship.'
A husband in
the midst of a new marriage, and whose ex-wife was involved in a pattern of
negative words and behaviors intended to destroy everything near and dear to
him.
And the
foregoing is only “the tip of the iceberg.”
One of my
interns recently asked me,
“How do we
get past the past when past tense people continue to raise their figurative (and sometimes literal) heads in the present?"
I admit it.
There just aren’t any pat answers. And what works for one person may not work
for another.
However, in
my two and a half decades as a pastoral counselor you might imagine I have some
guidance to offer on this topic.
Pt. 2
1. Attempt to determine the repetitive
present tense actions of which you are guilty of participating and which
contribute to “stuckness.” (The state of being stuck).
2. Attempt to determine positive actions
which you may substitute for the foregoing negative behavior patterns.
3. Adopt new and healthier mindsets.
Renounce old mindsets and behaviors.
4. Refuse to “give as good as you get.”
5. Live in a state of forgiveness.
Recognize that forgiveness is less about feelings and more about words and
actions.
6. Refuse the spirit of bitterness.
7. Recognize that unforgiveness only
hurts you.
8. Practice “thought stopping.” When you
recognize you are going down “the same old rabbit trail,” change the mental
channel, and get involved in activities designed to more positively occupy your
time.
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William McDonald, PhD. Excerpt from "(Mc)Donald's Daily Diary" Vol. 52. Copyright pending
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If you would like to see the titles and access hundreds of my blogs from 2015 and 2016, do the following:
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