I can vividly remember certain times in my
life when I have been deeply hurt, shamed, excluded, or violated by someone.
I clearly remember wanting the violators to
understand the pain they caused, offer me a genuine apology, and hear them
pledge to never do it to anyone else.
That happened once.
All the other times, there was either no
resolution or no remorse. I walked away from the painful experiences feeling
angry, conflicted, hopeless, and confused.
When my daughters began coming to me with
their own hurtful experiences, I felt a familiar wave of unsettledness. In a
few cases, there was somewhat of a resolution. But most of time, resolution did
not happen. The person who inflicted the pain was either unremorseful, unaware,
or unchanged. My children’s hurt was their hurt to bear and to deal with as
best they could. As we talked through it, I wondered, is this it? Is this all we can
do when someone hurts us?
Then I came across a powerful perspective
offered by renowned author and speaker for young people, Kari Kampakis.
Kari wrote:
“Everyone in your life serves a purpose. Everyone has something to teach
you.
And while people who are kind and friendly help teach you who you do want to be, those who are not kind and friendly teach you who you don’t
want to be.
So, when you encounter someone who hurts your feelings, lean into that
feeling. Ask yourself what they did to make you feel that way. Was it the words
they chose? Their tone? The way they picked favorites and then ignored everyone
else?
Whatever they did, make a pledge. Promise yourself that you’ll never treat
anyone the way they treated you. This is how you become a kinder and more
compassionate person. This is how you learn from their mistakes.
And when you meet someone you really like, lean into that feeling, too. Ask
yourself what they did to make you feel so good. Then make a pledge to yourself
to be more like them. This is also how you become a kinder and more compassionate
person.
Regardless of how anyone treats you, you stand to benefit. While some
people teach you who you do want to be, others teach you who you
don’t want to be. And it’s the people who
teach you who you don’t want to be that provide some of the
most lasting and memorable lessons on social graces, human dignity, and the
importance of acting with integrity.”
That’s it! I thought hopefully. This empowering
perspective was the resolution I’d been searching for all these years. Kari’s
perspective — that even hurtful, unresolved experiences can feel resolved by
viewing them as a learning experience — was both empowering and liberating.
Just when you think there isn’t anything
you can do, there is! That hurtful person can teach you how to be a more compassionate
human being who someday makes someone else’s life better with that knowledge.
I knew I’d be using Kari’s wisdom in my own
life and with my daughters — little did I know the very day I read her words,
they would be needed.
As we were driving home from swim team
practice, my younger daughter, who was nine at the time, said something
happened at school that made her very sad. She has given me permission to
share.
When she told her friend she was going to
have to have surgery, the friend immediately went into worse surgeries people
she knew have had.
My daughter further explained that each
time she shares either bad news or good news with this friend, she treats it
like a competition and tries to “outdo” my daughter.
Talking to her friend about how her
response made her feel that day only caused her friend to become defensive and
angry.
“She walked away mad, Mama,” she said
sadly.
After talking for a few minutes about what
that response says about her friend’s own insecurities and how one friend
typically can’t meet all our needs, I had something empowering to offer.
“Take a moment and envision this person as
a teacher. While she may seem like an unlikely teacher or an unqualified one,
see this person as someone here to teach you something.
What did she teach you today?”
My daughter thought for a moment. Then she
said, “To be happy for other people’s good news and not be jealous. To say
something comforting when people tell me they are scared or when they share bad
news.”
“Yes, exactly!” I said. “I’m very sorry you
had that experience today. It doesn’t sound like that friend is going to change
anytime soon, but all hope it not lost — you can be the change! Now when
someone tells you something bad or good going on in his or her life, you can
respond with the compassion you would have liked to receive today.”
I told her it might be a good idea to make
a pledge of what she’s going to do, as Kari instructed.
We came home and made a pledge notebook. We
both agreed to use it whenever an unlikely “teacher” taught us something
through a hurtful experience.
Some of our pledges include:
I pledge to try to remember to
always ask, “How are doing?” and listen.
I pledge to be honest.
I pledge to pick up guests on
time when they travel a long way.
I pledge never to say, “You
owe me,” after I do something nice for someone.
I pledge to support someone’s
dream no matter how farfetched.
I pledge not to judge someone
based on appearance.
I pledge to give my full
attention when someone is talking to me.
I pledge to consider who I
might be excluding.
I pledge not to dismiss
someone’s feelings just because I deal with things differently.
I pledge not to talk about
someone’s weight.
I pledge not to jump to
conclusions.
I pledge to make it easy for people
to be themselves around me.
Our pledge book has become very cathartic
for us. Taking hurts and offenses and turning them into positive intentions
feels empowering and healing. I even revisited some of my past hurts that went
unresolved and made them into pledge.
Last week, my daughter’s pledge reflected
what I have been seeing amongst some adults. She gave me permission to share.
I pledge not to call someone a
bad name just because we have a different opinion.
She had been hurt. And when she told the
person that the name-calling hurt her feelings, she was met with anger and
opposition. While the tendency might have been to:
Lash out
Attack
Ridicule
Argue
Unfriend
Hold a grudge
Gossip
Or condemn
My daughter did something better.
She pledged to stop the hurt rather than
perpetuate it.
She pledged to be the change she wanted to
see.
She pledged to take a negative and turn it
into a positive.
And I am seeing it. I am seeing the pledges
in her book come to life through her actions and words. And mine too.
You might even say the pledge book sitting
on my dresser is a Playbook for Bettering Humanity.
Just imagine for a moment, if we all had
one.
When hurtful words are thrown like
confetti,
When quick judgements are made in a couple
of keystrokes,
When pain cuts deep and resolution is
nowhere near,
We could pause and ask ourselves: What is this
person here to teach me?
And from that unlikely teacher, a painful
experience could become a pledge, igniting hope for all of humanity.
(Rachel Stafford)
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