Becoming more self-empowered
Sensing a greater comfort
setting boundaries
Talking to yourself in a more
compassionate way
Making room for imperfections
Embracing all parts of who
you are
Finding a deeper sense of meaning
in your life
Recognizing your strengths
and your gifts
Forming stronger and more
supportive relationships
Being more accepting of
yourself and others
Learning to listen to and
honor your own needs
Creating space for joy,
lightness and humor
Practicing real self-care
because you are worthy
Honoring your dreams,
intentions and hopes
Feeling more at home with
yourself
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