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REWRITING MINDSETS
HOMEWORK – Part 2
3. Next, Rewrite
the Faulty Mindset contained in the first paragraph. Whether you believe
it or not at this moment rewrite the mindset in a healthier, positive manner.
For instance:
“All of my life I have been believing
a lie. Because I understand this, I am determined to change my perceptions of
my abilities. I am not a failure and God really doesn’t make junk. He has loved
me with an everlasting love, and as I follow Him, He will give me success and
give me grace in my daily activities.”
4. Finally, write a paragraph which
summarizes a Coping Mechanism that should
result from the rewritten mindset, above. (This paragraph represents a positive
behavior).
For instance:
“Because it is not enough to believe
a certain way, I will begin to take healthier, positive actions which reflect
my new mindset about my abilities and self-worth. I will risk getting hurt. I
will go the distance. I will take responsibility to succeed, and give my best
to anything I undertake.”
**Begin to focus on, make a priority
of, and apply the Rewritten Mindset and the
resulting Coping Mechanism in your life. (#3
& #4). Read these paragraphs aloud in a mirror several times a day, if
necessary.
Every opportunity you get take the
necessary actions which agree with your new mindset. (You may wish to do this
assignment, Parts 1&2, several times in relation to various faulty or
negative mindsets in your life).
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